✅Department of Education, Science and Technology,Medicine and health forum

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What does eating fried chicken do to the human body?

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Chicken is one of the most important sources of protein and is one of the most common foods in the world, but this food can become very harmful if prepared in an unhealthy way, such as frying in oil.
And according to Sky News, according to the Eat This website, eating fried chicken is not without major health risks, given that it contains a high percentage of trans fats.
And many restaurants offer fried chicken along with fries and soft drinks, and this issue makes matters worse, compounding the health damage.
Fried chicken meals attract many customers because of their low price, and because they are fast food that can be eaten in a short time, similar to sandwiches.
According to health experts, fried chicken has very bad effects such as:
Increase in the level of cholesterol in the blood:
Chicken pieces lose some of their liquid on the outside during the frying process, making them full of trans fats and what's known as bad cholesterol.
And if a person eats more fried chicken, layers of fat will build up on artery walls, worsening the risk of heart disease.
Gradual weight gain:
If you are one of those who constantly eat fried chicken, then you are exposed to intense weight gain, because a meal includes a large number of calories and its preparation is done in oil, after burying it in flour.
Sometimes a small meal of fried chicken can be around 1,000 calories, which is about or more than half of a person's daily calorie needs, at most.
Diabetes:
Foods that lead to weight gain lead directly to diabetes, which means a chronic disease lurks in those who eat too much fried chicken.
This is without talking about the custom of serving fried chicken with bread and soft drinks that contain a very high percentage of sugar.
Mood swing:
Eating fried chicken affects the production of bacteria that the human digestive system needs to function well.
According to the site, the interaction of hormones that appear in the body, after eating fried chicken, leads to a mood disorder.
Increased chance of death:
A previous study published in the British Journal of Medicine revealed that women who ate a meal of fried chicken at least once a day had a 13 percent higher risk of death compared to women who ate no fried food at all.
So reducing fried chicken consumption to just once a week would help people live longer and enjoy better health

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Questions you may have about multiple sclerosis (MS) and what are its symptoms?

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Multiple Sclerosis

Many are looking for symptoms and causes of multiple sclerosis, as this disease appears without warning and attacks the body, so how can it be prevented?
The attack of multiple sclerosis occurs through the appearance of many symptoms of the disease with an increase in the severity of symptoms, which appear in the form of a feeling of weakness in the legs or arms. Some symptoms of an attack can be partially or completely cured
When does multiple sclerosis occur?
Mostly, the symptoms of multiple sclerosis appear between the ages of 17 and 42, but they can appear at any age, and women are more likely than men to develop this disease.​
How do I know I have multiple sclerosis?
There are many signs that confirm the frequency of multiple sclerosis, as it is the disease of the artist, Muhammad Ali, who attacked him suddenly, as the symptoms of multiple sclerosis can appear as follows:

Impaired vision, double vision or color blindness
Memory impairment and loss of decision-making ability
Numbness in the extremities or a tingling sensation
Feeling tired quickly
Balance disorders
muscle spasms.
Difficulty speaking

How do I know the type of multiple sclerosis?
Multiple Sclerosis
You can determine the type of multiple sclerosis by knowing the distinctive signs of each type of this disease. Below we learn about the types of multiple sclerosis:
1. Clinically isolated syndrome
Its symptoms appear in the form of an episode of neurological disorders, which lasts only 24 hours
2. Intermittent Relapsing Sclerosis
This type can be distinguished by following the occurrence of periods of partial or complete remission, followed by periods of recurrent crises
3. Primary Progressive Multiple Sclerosis
This type can appear at the age of 40 and develop after infection, but slowly, and cause disability, and the response to treatment rate of multiple sclerosis is poor.
4. Secondary Progressive Multiple Sclerosis
This type is characterized by the stability of the progression of symptoms, as there are no episodes of remission and relapses, and the patient responds moderately to treatment, and some signs of disability may appear in some patients to some degrees.
What is the difference between multiple sclerosis and multiple sclerosis?
Multiple sclerosis is the same as multiple sclerosis, as it is called multiple sclerosis. It is a disease that attacks the myelin layer, which is the layer that protects the nerve fibers and is responsible for the immune system, causing a lot of damage in the brain and medulla Nerves of the spine and body.
How long does an MS attack last?
,
An attack of MS can last from one to two years, and an attack of MS symptoms can last a few days or months.
Symptoms can affect different parts of the body. Symptoms may not go away and last forever
Is multiple sclerosis dangerous and leads to death?
Multiple sclerosis is one of those diseases that can be lived with, but is not cured, but does not cause death.
This disease disrupts the immune system as it attacks the nervous system and spinal cord, causing visual disturbances, imbalances and poor gait.
Does multiple sclerosis show up in a blood test?
It is not possible to confirm the presence of multiple sclerosis through a blood test, but the doctor may order it to rule out some other diseases that may cause the same symptoms.​
What is a multiple sclerosis headache like?
The symptoms of migraine are similar to the symptoms of multiple sclerosis as the patient feels the same symptoms of diseases similar to multiple sclerosis
, such as dizziness and visual disturbances.
What are the symptoms of amyotrophic lateral sclerosis?
It is the disease of Moammen Zakaria, the famous football player, as the disease attacked him more than 3 years ago and it is one of the most characteristic symptoms of amyotrophic lateral sclerosis (ALS) as follows:​

Feeling of muscular weakness, affecting

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To solve hair problems permanently.. Here is a list of the most important foods and vitamins

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To solve your hair problems once and for all, here is a list of the most important foods and vitamins

Many people see the appearance of hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow properly. Hair growth and health are affected by a variety of factors, including diet, genetics, medical conditions, hormones, and even stress. A lack of vitamins and minerals that are important for normal cell growth is a major factor in hair loss, making some people to adopt hair vitamins as a way to solve hair problems.
It is important to adopt a balanced diet that is full of nutrients that hair cells need to divide and grow. If hair loss is caused by a vitamin and mineral deficiency, adding a hair nutritional supplement to a group of hair care regimens can stimulate the hair. It is important to consult a doctor before taking nutritional supplements.
The life cycle of hair is relatively short, healthy or not, and it is normal for a person to shed between 100 and 200 hairs per day.
Dr. Shelby Catpal, a dermatology specialist at the Cleveland Clinic, said there are reasons why women suffer from severe hair loss other than hair damage, such as dyeing, blow-drying and over-washing.
He said there are other factors such as nutritional deficiency and certain health problems such as thyroid disease and anemia, in addition to the influence of genetic factors, age and life events such as having certain major surgeries or having children.
Dr. Caterpal presents six types of vitamins and nutritional supplements that promote hair health and help treat hair loss or damage, in addition to the results you can expect.​
Types of vitamins useful for hair
Hair vitamins are vitamins, minerals and nutrients that can help support the health and growth of your hair. They usually come in tablet or capsule form, containing a single vitamin or multiple vitamins intended to provide a variety of nutrients.
1. Multivitamins

Multivitamins can help bridge the nutritional gap, according to Dr. Caterpal, who recommends taking a multivitamin that contains B vitamins and zinc and at least 2,000 IU of vitamin D, especially since B vitamins and zinc play a role in follicular health. . B vitamins also help form red blood cells, while vitamin D can help form new red blood cells.
He added: “B vitamins are found in seafood, whole grains and dark leafy vegetables, while zinc is found in beef, lentils, oysters and spinach. Vitamin D is found in fatty fish, mushrooms, dairy products, grains and fortified beverages, among others."
2. Vitamin A

The expert emphasized that vitamin A is essential for cell growth and helps grow healthy hair, noting that skin glands also benefit from vitamin A and use it to produce sebum (the oily substance secreted by the skin). , which keeps the scalp moist. and hair health.
However, he warned that excessive consumption of vitamin A could cause hair loss, so care should be taken to consume a moderate amount of it, explaining that the recommended daily amount of this vitamin is 700 micrograms for women and 900 micrograms for men. showed that vitamin A is found naturally in milk, eggs, yogurt, sweet potatoes, carrots, spinach, pumpkin, cabbage, and more.
3. Vitamin C

Vitamin C is known for its skin and hair benefits, according to Dr. Caterpal, who said it helps fight free radicals, which are harmful to hair health and growth. Vitamin C is also important for the production of collagen, the protein used to make keratin, the most important component of hair. Strawberries, peppers, etc

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For world day: A female doctor reveals the benefits and harms of cheese and its relationship with love

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For world day: A female doctor reveals the benefits and harms of cheese and its relationship with love


On the occasion of World Cheese Day, which is celebrated on January 20 every year. Dr Yekaterina Stesenko, a Russian nutritionist, revealed the benefits and harms of cheese.

And the expert said in an interview with the newspaper "Izvestia" that cheese is a product consisting of 100 percent fat from cow's milk (goats, sheep) and if it contains 50 percent vegetable oils, then it should be called a cheese product. .

He says: "Why do people love cheese? It turns out that cheese contains an amino acid called phenethylamine (PEA), which is a neurotransmitter responsible for love. This chemical compound causes euphoria and is similar to the DNA found in chocolate and sausage The nutritional value of cheese is determined based on its ingredients.

And he adds, cheese contains 30 percent fat and no less than 20-25 percent proteins, phosphorus and calcium salts and a whole series of vitamins found in milk. And the proteins found in cheese are close to the proteins of the tissues and organs of the human body, so they are considered the most beneficial. Cheese also contains essential amino acids such as lysine, methionine and tryptophan, which is a precursor to serotonin, which positively affects emotional feelings.

And the expert points out that we must not forget that 56 grams of cheese (the typical cheese meal) contains no less than 15 grams of fat and 200 calories. Knowing that the approved daily amount of fat is 50-70 grams.

He says: "Cheese contains a high percentage of salts. For example, 60 grams of cheddar cheese contains 350 mg of salt. Everyone knows the negative effect of salt on blood pressure levels. Also, the contribution of salt to osteoporosis is a concern because salt helps elimination of calcium from the body." Therefore, if one suffers from hypertension and is overweight, one should at least reduce the consumption of cheese.

He adds, reducing the consumption of cheese and other dairy products is recommended for all those suffering from arthritis and migraines. Some studies have shown that dairy products negatively affect men's health.

He says, "But this does not mean that you should completely stop eating cheese. What is important here is moderation in eating 30-50 grams of cheese per day, which is good for health. It is better to eat cheese whose content of fat does not exceed 20-30 percent

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Vitamin B12...amazing health and psychological benefits

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Vitamin B has amazing health and psychological benefits

Vitamin B12 plays an essential role in the health of the body at various levels, especially in mental health, and its deficiency leads to serious problems. The risk of vitamin B12 deficiency increases in the elderly and in people who follow a vegetarian diet. Vitamin B12 deficiency is a treatable condition. condition and occurs if the person does not get enough of the vitamin in their diet or their body does not absorb it properly. Vitamin B12 deficiency can cause physical, neurological and psychological symptoms.

Vitamin B12 is found in animal foods and can also be added to foods or supplements. It is necessary for the formation of red blood cells and DNA and plays a key role in the function and development of brain and nerve cells.
The human body needs vitamin B12 to get energy, form blood cells and build nerve sheaths.
The German Nutrition Society said that vitamin B12 deficiency in the body has many causes, including chronic digestive diseases (such as Crohn's disease and celiac disease), taking diabetes medications and drinking alcohol.
The association added that the symptoms of vitamin B12 deficiency in the body are tingling in the hands and feet, muscle weakness, unsteadiness in walking, tendency to fall and nervous problems, in addition to general symptoms such as fatigue, headache and poor concentration.
Vitamin B12 deficiency can be covered by eating foods rich in it such as meat, fish, eggs and dairy products, in addition to soy products as a plant source.
In case of severe deficiency, supplements containing vitamin B12 can be taken under the supervision of a doctor.
The German Nutrition Society reported that the risk of vitamin B12 deficiency is also increased in people with stomach conditions such as atrophic gastritis and partial gastrectomy, or chronic bowel conditions such as ulcerative colitis or Crohn's disease and exocrine pancreatic insufficiency.
Symptoms of vitamin B12 deficiency are persistent fatigue, general weakness, anemia and nerve and muscle problems. Since vitamin B12 is important for nerve health, blood building and cell regeneration.
The association stated that an A**'s body needs vitamin B12 at a rate of 4.0 micrograms per day, noting that women need vitamin B12 at a rate of 4.5 micrograms per day during pregnancy and at a rate of 5.5 micrograms per day during breastfeeding.
In cases of severe deficiency, you can resort to dietary supplements containing vitamin B12 under the supervision of a doctor. Because overdose increases the risk of lung cancer.
Helps bone growth and prevent osteoporosis: Maintaining an adequate intake of foods rich in vitamin B12 can support your bone health. Several studies have found a link between low levels of vitamin B12 and osteoporosis, especially in women.
According to the NHS, A*** aged 19 to 64 need around 1.5 micrograms of vitamin B12 a day.

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You must eat 4 mood enhancing foods, mainly cauliflower, fish and coffee

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You must eat 4 mood enhancing foods, mainly cauliflower, fish and coffee

The foods and drinks you consume every day affect your risk of many health conditions, including obesity, high blood pressure, heart disease and cancer. Nutrition also plays an important role in fitness by supporting your workouts for optimal performance and recovery. You probably realize Well, the importance of nutrition to your physical health, you might be surprised to learn that there are mood-boosting foods you eat that are rich in vitamins and nutrients that can affect your mood and mental health and even to help relieve some symptoms of depression and anxiety, according to what 'eatthis' published.

1: Take vitamin B12
Vitamin B12 is an amazing nutrient. Not only does it boost mood and fight depression, but it also increases energy, helps form red blood cells, supports bone health, prevents birth defects, and improves brain function. Including more rich foods can help. Including vitamin B12 in your diet can help put some time in your step.
Foods that boost mood and contain vitamin B12 include meat, eggs, dairy products, fortified cereals and fish.
2: Choose dopamine
Dopamine is a neurotransmitter produced in your brain that is involved in your brain's "reward center" and mood regulation. When your brain has enough dopamine, you feel happy, alert, focused and motivated. However, when dopamine is out of balance, it can cause mood swings and inhibition and lethargy. By eating foods that contain the amino acid L-tyrosine, your body has the building blocks needed to make dopamine. Foods that contain L-tyrosine vary widely, from almonds and lima beans to watermelon and coffee.
3: Go for folic acid
Oysters, clams and other seafood have been shown to act as natural antidepressants, along with foods rich in folic acid – the natural form of vitamin B9 – including leafy greens, broccoli, cauliflower, cabbage and Brussels sprouts.
A 2017 meta-analysis published in the Journal of Psychological Research found that participants with depression had lower levels of folic acid—the natural form of vitamin B9, which also helps build DNA and supports protein metabolism.
4: Soak up some vitamin D
Vitamin D is often referred to as the “sunshine vitamin” and for good reason. This nutrient is produced by your skin when it absorbs sunlight. According to a 2021 study published in the Journal of Clinical Medicine, a low level of vitamin D is associated with an increased risk of depression, negative emotions, and quality of life Your brain also contains many vitamin D receptors, indicating that it plays an important role in cognitive function and mental health.
Although many foods do not contain vitamin D, you can aim to get 15-20 minutes of sun exposure a day or take a daily supplement that provides 800 to 2,000 international units (IU). Dairy and orange juice are your best bet for getting vitamin D in your diet

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Smelly feet can portend serious illnesses

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Experts have confirmed that bad foot odor can be a sign of diabetes or kidney disease, so if your feet smell sour like vinegar, it can be a sign of diabetes and kidney disease, according to the website "Health."

Causes of foot odor Feet
that smell like vinegar is basically a bad smell that comes from sweat, so if you sweat a lot, your sweat can smell as bad as vinegar.

People who sweat a lot:
• Teenagers are more likely to sweat a lot, often due to hormonal changes.
• People with underlying diseases such as diabetes or yeast infections can make your sweat smell like vinegar. If you have diabetes or a thyroid condition, this can lead to excessive sweating.
• People with hyperhidrosis, a skin disorder that causes excessive sweating.
Even in some kidney diseases, when more urea begins to be produced in the blood, it can lead to sweat that looks like vinegar. This is caused by the breakdown of urea into certain compounds due to the presence of bacteria found in normal human skin.
Do feet smell like vinegar on a regular basis?
It's not a condition that everyone has, but many people can have feet that smell like vinegar, especially those with diabetes and kidney disease.

Tips to get rid of foot odor
You can get rid of excessive sweating by adding vitamins to your diet. Hygiene also plays an important role in ensuring that your feet do not smell like vinegar.

Here's what you can do to control your smelly feet:
1. Wash your feet at least twice a day
Sweat is a major cause of foot odor. Therefore, it is very important to keep your feet clean and dry. at least twice a day before putting on socks and shoes.
2. Wear cotton socks
Cotton is a breathable fabric, so it's a great choice for your feet. Change socks if they get a little damp, so carry extra socks.
3. Use an antiperspirant
Use an antiperspirant that contains aluminum chloride hexahydrate, it helps control excessive sweating Once you can control the sweating, the sour smell will also disappear

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What are the health benefits of eating legumes?

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The group of legumes is one of the unique food groups, rich in nutritional values, and is characterized by a high source of proteins, essential amino acids, minerals, vitamins and dietary fibers.
Also, legumes are the dried edible seeds. It's a nutritious and healthy superfood, but it's also climate-friendly and environmentally friendly. The ones we know best are beans, peas and lentils, but there are actually 11 of them.
1- Legumes are an important source of protein
Legumes contain a large amount of proteins that are important for the body and since they are plant-based, this can make legumes a special food for vegetarians and those who do not eat sufficient amounts of meat, fish or dairy products.
It can be used by including it in various dishes such as soups, broths, starchy dishes and salads or as part of main appetizers.
Because it is less expensive than meat, it can be used to reduce the amount of meat consumed and to get the protein portions needed daily with less fat.
2- Excellent source of fiber
Legumes are a rich source of dietary fiber which is very important for:
Promoting the health of the digestive system and digestion.
Reducing the risk of heart disease, diabetes and cancer.
Eating pulses can cover portions of the five daily servings of vegetables and fruit, and one serving of pulses is equivalent to about three tablespoons of cooked pulses or about 80g.
When you eat more than that, it can count among your five servings of vegetables and fruit, as they contain almost a similar amount of fiber, vitamins and minerals.
3- Legumes are an important source of iron
Legumes are one of the most important plant-based sources of iron, and here they can be a suitable food for vegetarians who are constantly looking for iron-rich sources

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Foods that turn into toxins after freezing

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Every housewife has frozen food that she keeps for every emergency, but not all food can be frozen. Because some of them turn into toxins after freezing.

And foods that are not recommended to be frozen, because they lose their potency and change their appearance and taste, although they do not lose their benefits, such as cucumbers, cabbage, zucchini, potatoes, leafy vegetables, lettuce, milk and yogurt. Because these materials contain a high percentage of water, when they dissolve, they turn into mush, and their taste changes.

The controversy continues over the freezing of fruits, fruits and vegetables. Of course, these products retain vitamins, minerals and essential nutrients, but in low proportions. Therefore, in order to preserve the highest possible percentage of vitamins, for example, you must undergo shock freezing in special equipment.


Materials that turn into toxins after freezing are:

1- Eggs: Expert Sergey Lapatin points out that egg whites expand when frozen and cause cracks in the shell, through which germs and bacteria can enter. Therefore, if the eggs are to be frozen, the yolks and whites must be mixed and placed in a special container completely closed. They can also be frozen separately.

2- Soft cheese (non-hard cheese) When this type of cheese is frozen, its properties, taste and quality change and under the influence of low temperatures it cracks and becomes a breeding ground for bacteria.

3 - It is never recommended to re-freeze the ingredients a second time: meat of all kinds, fish of all kinds, because in this case pathological bacteria multiply and the protein of the meat loses its usefulness in case of re-freezing.

And it is advisable to keep frozen products for different periods: fruits - 9-12 months. cooked dishes - 1-3 months. vegetables - 3-12 months. Pastries - 1-3 months.

Produce should be washed and dried before freezing and placed in bags and containers. And they must be ripe, placed with a strong smell in two bags or special containers

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People with a sad voice are more likely to be depressed

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A recent study revealed that people who have a sad voice are more likely than others to develop depression.

German researchers found that people with a wider vocal range were more open and happy with life, while those with a flat, monotone voice were more likely to be depressed.

This comes as recent figures show that one in six Britons suffer from depression and statistics from the Office for National Statistics (ONS) found that the rate of depression among over-16s is higher than before the pandemic coronavirus and closure, according to the British newspaper Mirror.

And in some tragic cases, depression can even lead to suicide. According to studies, those who suffer from depression are 20% more likely to end their lives than those who do not suffer from this disease.

In the study, which was published in the Journal of Voice, the team analyzed the voices of more than 2,000 people aged 19-80 to see what their voices revealed about their physical and mental health.

The researchers found that voice can be a strong predictor of mental health, with voices of people with significantly lower ranges more likely to be unhappy. But they also discovered that a person's voice tells little about their physical health