To ensure the success of the lemon diet.. Which is better, hot or cold lemon for weight loss
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Does the lemon diet work to get rid of belly fat and lose weight? Today we learn about the details of the diet and the truth about the claims behind the damage of this system.
Proponents of the lemon diet believe that it is a safe diet for removing harmful toxins from the body and melting fat and consequently effective weight loss within two weeks. However, there is no clear evidence to support these claims. Today's article explains all the information about this diet, how it works to lose weight and the truth behind the harm caused by following this diet.
Lemon diet
The lemon diet is very similar to the orange diet. The lemon diet is based on the idea of consuming only lemon juice - with no other nutrients - for a maximum of one or two weeks. The diet aims to remove toxins, cleanse the body and get rid of accumulated fat. However, there is no scientific basis for this.
In a medical context, the liver is one of the body's main filtering systems that helps break down and remove harmful toxins from the body. The kidneys filter and clean the blood by removing any excess waste and ensuring that the body has an adequate amount of water.
Lemon water diet to lose 4 pounds in a week without dieting
The basis of a liquid diet can have amazing results in rapid weight loss, provided it is included in a healthy diet based on gradually reducing the amount of food a person consumes. Emphasis on not replacing all meals with lemon drink, it is very harmful to human health. We will focus on this later, mentioning the benefits and harms of this system.
Drinking a glass of hot water with lemon slices is one of the drinks that help you lose weight in an easy and simple way, without resorting to a hard diet. This hot drink helps to get rid of accumulated fat, especially in the abdomen and buttocks
Lemon and cumin diet
There are several ways to drink water and lemon to lose weight, including lemon and cumin for weight loss. Cumin is known to be one of the important elements for weight loss as it works to reduce appetite, burn accumulated fats and thus lose weight. You can prepare a drink with lemon and cumin with the following:
A cup of water with a few slices of lemon is added to it on the fire for a few minutes until it boils
Add a spoonful of cumin, and let the mixture cool
The mixture is filtered and then eaten
Lemon for slimming the abdomen
The hot drink with lemon and honey, which is one of the lemon-water diet recipes, is based on getting rid of belly fat. Some studies have shown that drinking this drink on an empty stomach can achieve the best results in getting rid of fat accumulated in the abdominal area. You can prepare this drink with the following:
Put a cup of water, to which we add the squeezed lemon, on the fire for a few minutes until it boils
Add a teaspoon of natural bee honey
Detox with lemon and ginger
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The third form of the lemon water diet is to drink a cold detox drink with lemon and ginger throughout the day, as this drink helps to lose weight without harming those with sensitive stomachs. Here is the best way to prepare this drink:
In a bowl containing 2-3 liters of lukewarm water, add one cup of lemon slices and one cup of ginger slices
The mixture is soaked from night to morning
The drink is consumed throughout the next day, and this is repeated on a daily basis
Hot or cold
After looking at the three recipes for the lemon water diet, we found that there are methods that rely on the cold lemon drink and there are some that rely on hot. What is best and what do nutritionists think about it?
Some scientific studies have confirmed that there is no difference between cold and hot lemonade in terms of nutritional value, but cold lemonade may be superior to hot lemonade in some respects. Dr. Hani Al-Nazer, former head of the National Research Center, explained that cold water preserves the potassium content found in lemon.
He explained that heating the lemon can lose a large percentage of the concentration of vitamin C that the body needs, and thus this hot drink turns into a juice that has no health value.
Tips for implementing the water and lemon diet
Whether you prefer cold or hot lemonade, there are some tips and guidelines to follow to benefit from the lemon diet, the most important of which are:
The first and most important tip is to eat a balanced diet every day, while at the same time avoiding fatty foods and not over-consuming sugars and starches. In addition, protein-rich foods should be included in the diet
Divide the system into three main meals, provided that one meal is small, to ease the digestive system and increase burning rates
It is better to drink water, lemon and cumin on an empty stomach and after breakfast it is consumed after at least half an hour
Dinner should be at least three hours before bedtime
Commit to drinking 2-3 liters of water daily to keep the body hydrated
Exercise is recommended, walking for half an hour daily
Get enough sleep to rest the body and help the body's systems work efficiently
How many calories does a lemon burn?
It is good to know the calories in a lemon to understand the mechanism of weight loss and body fat burning on the lemon diet. As the medium grain contains only 6-7 calories, that means a cup of lemon juice contains 10-11 calories. So, what is the permissible amount of lemon in the diet?
The amount of lemon allowed per day
The amount of lemon allowed per day depends on the health condition of the person. Where a normal person not suffering from any disease is allowed to eat 1-2 cups of lemon juice within 24 hours. As each case is different, the advice of a qualified doctor or nutritionist is necessary
The benefits of water and lemon
According to nutrition experts, there are many benefits of water and lemon for the human body, such as:
Lemon is a rich source of fiber, vitamin C and minerals that are beneficial for the body, such as potassium, citric acid and B vitamins.
The presence of potassium in lemon helps control high blood pressure and is also an important element in replenishing lost nutrients to hydrate the body
Lemon has antioxidant properties, which will boost the overall health of the body, improve heart health and prevent the development of many types of cancer
As for lemon water, it contains pectin, which helps suppress appetite and reduce food cravings
Lemon water contains flavonoids that help speed up metabolism, thus facilitating weight loss.
Lemon water can also reduce inflammation and flush toxins from the body
The benefits of lemon diet before bed
As we explained earlier, it is preferable to drink warm lemon cumin drink on an empty stomach, at least half an hour before breakfast. However, there is another point of view that explains the possibility of taking advantage of the benefits of water and lemon before the day to slim down the body, especially the abdomen and buttocks. All this while eating a healthy balanced diet.
The benefits of lemon before bed are as follows:
It contains low calories, and yet, it gives
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Lemon does not directly burn fat, but is an aid in the process of dissolving accumulated fat. Where lemon contains vitamins and natural substances that have a good effect on speeding up the metabolism, which makes it a drink that helps to lose weight - as we explained earlier.
Finally, the hard lemon diet may not be a healthy way to lose weight, but it becomes a good diet if the lemon water drink is included in a healthy diet. Thus, we can benefit from the benefits of lemon in burning fat in a balanced diet
